Goal Setting – Smash The Brules

In this blog, we’re looking at video 3 of my 90 day livestream journey. I talk about goal setting in terms of VISION versus HAPPINESS with the help of a graph.

90 Day Video Journey II

I’m going to be live streaming daily from my YouTube channel 0alexpepper2, so head over and subscribe if you would like to come along for the ride.

☥ Day 3/90: Goal Setting – Smash The Brules (Bullshit Rules) // August 07 2019 ☥

Source: https://www.youtube.com/watch?v=fHxd8WTN3sA

Why Do We Need Goal Setting?

Dream big, play big and push your boundaries. By letting you light shine, you grant permission for others to do the same

Marian Williamson

We need something which will orientate us towards a life that’s worth getting out of bed for. A good goal should scare you a little and excite you a lot. There’s no need to be too realistic when setting goals.

The Flow State Graph

Put into words, a lack of vision and a low mood creates the conditions necessary to live in a negative spiral. A happiness and sense of content with the current moment without a vision for the future keeps you in the current reality trap. A vision for the future that’s bleak and cast out from a place of fear creates stress and anxiety. The state of flow is achieved when we can strike a balance between the vision for the future and our happiness in the current moment – which is always a choice we have.

Watch the video below

☥ Day 3/90: Goal Setting – Smash The Brules (Bullshit Rules) // August 07 2019 ☥

See ya tomorrow..

Leave a Reply

Your email address will not be published. Required fields are marked *